Thinking back, it saddens me to remember how thrilled and hopeful I used to be about growing up, dreaming big about the future. Before...

Unraveling the grip of an unexpected soft spot: a journey from toxic ties to self-liberation

How do you deal with a sick loved one? How do you deal with feeling helpless? How do you deal with the surge of emotions that range from...

Read this title once more and let it sink in. I learned this lesson the hard way so here is what I have to share, in hopes of helping at...

I started using daily affirmations when I noticed how negative my thoughts have become. I needed to neutralize and restructure my...

One of the biggest struggles I faced this year was saying goodbye to a person who wasn't going away forever. A person I could easily run...